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I am in serious trouble of constipation since 3 weak sir. I have big problem in toilet. Please advice me some solution sir.
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,6-8 glasses daily, 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
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