Hi this is hemangi I am 4 months pregnant I had lost of omitting during pregnancy my Dr. suggest for ondem md 4 but after sometimes he told that don?t take ondem but stop taking of ondem I am started lost of omitting what should I do pls rely.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me 

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Dr. Ruchi JoshiObstetricianyrs exp

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Nausea and vomiting of pregnancy resolves by 16 weeks gestation. U ll need diet modifications and some blood tests ans and ultrasound.  

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