Hi can you suggest me as now these days. I am facing more problems while having sex like it do not last for a minute. What should I do. Should I go for counsel or do medications.
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You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice
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