Please tell me about vitamin B12, it's roll in body, sources,
I have its deficiency?

Question

Few Natural source of Vitamin B12 are

Cheese

whey powder

milk and yogurt

yeast extract

But if you are having Deficiency you need to take Vitamin B12 supplement

Consult Physician

Jyoti Goel · Accepted Answer

Few Natural source of Vitamin B12 are

Cheese

whey powder

milk and yogurt

yeast extract

But if you are having Deficiency you need to take Vitamin B12 supplement

Consult Physician

Princy Khandelwal · Answer

Hello Vitamin B12 is part of the vitamin B complex, which includes thiamin, niacin, vitamin B6, folate and vitamin B12. Each of these vitamins has its "own unique role in the body, but most B vitamins have a role in helping your body's cells to produce energy," Vitamin B 12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells Symptoms of Deficiency:- Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory ,numb or tingling feeling in the hands and feet, a loss of balance, a sore mouth or tongue and constipation. Sources;- The vitamin B12 present in foods like chicken, meat and fish were found to be the most absorbable.You can also take vitamin B 12 supplements.

Please tell me about vitamin B12, it's roll in body, sources, I have its deficiency?