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I am in my weight loss diet .im having only fruits night is it ok.
3Doctors Answered
87% (93 ratings)
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No, its not ok, taking fruits during night will lead to water retention to the body in addition to that it may also interfere your digestive harmones and increase the blood sugar, so its better to take fruit before sunset.
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YESSOMEWHATNO
91% (138 ratings)
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It is ok, but just check the consumption of amount of fruits and vegetables .excess amount of fruits can lead to nafld. (non alcoholic fatty liver disease)
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YESSOMEWHATNO
92% (353 ratings)
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No.
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YESSOMEWHATNO
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