Hello doctor, I am 23 years old, I have pcod for last 5 years, please suggest treatment to get rid of this problem. How can I lose my weight asap. Currently I am taking diane 35 as prescribed by my doctor.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Diane 35 will be temporary solution to get regular periods. You have to reduce weight gradually and in sustained manner which will be easy for you to continue. Don't try short cuts for wt loss. Even 5-6 kg loss will help you. Some medicines will also help you along with diet and exercise.
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Diet control and regular exercise, these are the ways to control weight. Continue taking medicines
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