I am unable to have proper sex because of obesity. I am unable to insert my penis in my wife. I am unable to have proper sex. My penis remains erect for a very short time and whenever I try to insert it it becomes small and comes out. I had wrong habits in my earlier days due to which semen comes out only when I masturbate by lying face down on bed. It does not come out when I am having sex and trying to insert my penis in my wife .i wish to have good sex but I am unable to do so.
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Dear Lybrate-user, as you know excess of anything is not good for health and physical fitness. Excess masturbation may decrease sexual stamina and weak the nerves of penis. Masturbation weakens the immune system, it can create constipation, it corrupts the digestive system, it disturbs the functions of the blood, it negatively affects hormones, it weakens the sex organs and pelvic muscles, it is a disease creator. Later you may start getting aches and pains anywhere in the body and diseases cropping up. It can cause depression, confusion, and remove motivation from deep inside you. Masturbation addiction can ruin the life and can also make a person unsocial. There are many psychological and physiological effects due to masturbation. It creates negativity. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation.
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Vrihad vangeshwar ras 1 tablet twice a day vrihad kamchoonamani ras 1 tablet twice a day kamdev avleh 10 gm twice a day.
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Do you suffer from high bp or dm. If so are they under control. Any stress there are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.
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