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Hey respected sir/mam this is mazhar I am a 19 years old & I am very thin so what should do for get thik?
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The skinny person does not shy away from food. Gradually weight gain is always advisable. You r only 24 years. Exercise is must for you. Participate in a balanced mix of cardip, weight training and flexibility exercises. You may take dietary supplement but balanced diet is must you must take protein, carbs and fats, nuts and dairy products. Protein is the key of muscles.
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