I have been feeling anxious for past 8 years. My stomach churns right before a event (good or bad ). I then get pimples and skin becomes dulls and hair dryness and hair fall. I have difficulty dealing with my manager in office as he insults me in front of my colleagues. I have been staying cautious since past 8 years. Scared that now the situation might turn bad. I try to meditate but not able to remove the situation in my head. I have inferiority complex, low confidence and quit often when situation turn against how I had imagined. The passion I once had is gone long back. I blame my parents for how I have turned up in life and don?t feel proud to be their daughter. I struggle at times to love myself however recently because I have lost weight I feel good about myself. I want peace of mind. And don?t want to feel affected by people?s opinion.

Good day friend, I can understand your suitation and the struggles that is affecting your emotional balance. Be aware that our body and mind are very closely interconnected. Means, any emotional disturbance in your mind can easily affect the physical body functions to create the symptoms that you mentioned. So the solution lies in managing or controlling or diverting the negative thoughts that's creating you anxiety or depression. Be positive, it an addressable condition, if you are committed to follow certain changes to overcome. You need to tune your mindset to accept changes. That's the difficult part, but that's possible with the help of professional like us. After that any solutions like psychotherapy, lifestyle changes, relaxation techniques, meditation etc will work. Feel free to reach me online or through Lybrate chat to understand and assess your physical and mental symptoms to identify the root cause. Then suitable holistitc alternative solutions can be recommended. Be positive. You will be alright soon.  

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