You can take(If No
drug allergy) : 1. Tablet
Crocin (
Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)
I am giving you
some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do
regular physical activity 3. Regular
meditation/
yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can
reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use
alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
