See doctor my age us 22 years nd I have insomnia, I cannot sleep when I go to bed, it takes 2-3 hrs for me to sleep after going to bed nd sometimes I could not even sleep whole night nd after that I have a bad headache nd irritated mood. Nd I do not take day time nap also nd I have this insomnia problem since 2-3 years. So please tell me doctor how can I get rid of this problem nd how will I be able to sleep better.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

95% (119565 ratings)

Ask Free Question

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.  

0 person found this helpful