Hi this is Dr.Vyas please follow these simple remedies -
1.Correct your schedule like early to bed and early rise.
2.Regular morning walk 3-5 km
3.Take 1 day full rest in a week.
4.Eat time to time and dont skip food.
5.Drink more n more water.
aerobic or low intensity exercises regular basis if cant meet to physiotherapist.
7.Open window or ventilator during night.
8.Stop junk food
9. Stop bad habits if any
10. Do deep breathing ex. And mediation.
11. Dont take stress
you get relief in few days take care get well soon.