Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

Hi, I have lack of blood, calcium and vitamins. And day by day I get swollen on my face. I'm getting fat and I really can't work like I easily get tired in 5 mins and I have back pain too. please provide me a good and healthy diet chart .thank you.

1 Doctor Answered
lybrate-user if weight is 56 kg than you are normal .no need to worry just do some physical activity for 5 month. Follow a diet plan also. Everything will be ok.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.