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Hello doctor, my age is 25 and I'm suffering from stomach problems. After taking meal acid is made. Please suggest me.

1 Doctor Answered
Hello doctor, my age is 25 and I'm suffering from stomach...
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management, medication can be start after personal consultation
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