What is the symptoms, mode of transmissions and prevention of bird flu? And how does I can loss my weight not doing any hard work?
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Cough. Diarrhea. Respiratory difficulties. Fever (over 100.4�F) Headache. Muscle aches. Malaise. Runny nose. Infected birds shed avian influenza virus in their saliva, mucous and feces. Human infections with bird flu viruses can happen when enough virus gets into a person's eyes, nose or mouth, or is inhaled. To reduce your risk of catching and passing on viral infections, such as flu, always ensure you: Wash your hands regularly, particularly before and after handling food Turn away from other people and cover your mouth with tissues when you cough or sneeze Dispose of tissues immediately after use and wash your hands with soap and warm water Avoid public places if you are ill. ����Pay close attention to your food choice. ���������Eat less carbohydrate food sources like�chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ���������While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ���������Have a healthy breakfast like�poha, idli, upma, plain dosa,�oats,�dalia�or�khichdi�with vegetables. ���������Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ���������Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ���������Eat plenty of salads. ���������Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ���������Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ���������Have an early dinner. The earlier the better, giving your system more time to digest the food. ���������Avoid cold drinks/alcohol as they add empty calories to your diet. ���������Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ���������Drink 3 liters of water in a day. ���������Try to have less sugar in food and beverages. ���������Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ���������Avoid red meat like mutton, beef, lamb or pork. ���������Eat sprouts or roasted�chana, whenever you feel hungry. 0.
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Bird flue or avian flue virous is carried by birdbird and then pass on to domestic poultry sources such ad chicken symptoms are akin to regular flue virus symptoms respiratory disease digestive problems and brain problems like irritation restless. There is a vaccine but openly available. For general pts. Best to consult a medical specialist for further treatment.
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