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Hello, how much quantity to take of ashwagandha and shatavari churna together to gain weight?
2Doctors Answered
88% (186 ratings)
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Equal quantity with one glass of milk 2 times a day.
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YESSOMEWHATNO
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None of above will work for weight gain. Best way is increase your protein intake with regular physical activity along with good sleep will help. Kindly consult dietician for details.
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YESSOMEWHATNO
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