My skin is very gud but has started sagging. What cream to apply and which home remedies really work.
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Hello. Loose skin might occur as you get older or after significant weight loss. To keep your skin plump and elastic, the two ingredients needed are collagen and elastin. Protein rich foods, such as milk, cottage cheese, legumes, tofu, beans, nuts, seeds and fish are rich source of collagen and elastin to keep your skin healthy and glowing. Consuming citrus fruit positively impacts the elasticity of your skin due to its vitamin C content. Bell peppers are an excellent source of the vitamin C you need for collagen production. The cruciferous vegetable group which includes brussels sprouts, cabbage, Daikon radishes, rutabagas, broccoli and watercress. These vegetables are generally a good source of vitamin C. Avoid Junk / Fried Foods. Water is crucial in preserving your skin elasticity. When you keep yourself hydrated, it comes out in your skin to tighten the loose skin and make it look glowing. Limit your exposure to sun, hot and chlorinated water, as too much exposure of these tends to loosen up your skin more than what you have. Apply a good sunscreen (with SPF-30), 20-30 minutes before going out in the sunlight. Apply skin firming cream or lotion that contain herbal ingredients, aloe Vera and vitamins E and A. Nourish your skin with a collagen cream that is specifically designed to get rid of sagging skin. Can apply almond oil or castor oil on your body. Avoid sulphates or harsh soaps and shampoos. Endurance exercises will burn fat, but you also need to do strength / resistance training. Avoid stress/ tension, irritability and be happy & optimistic!
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