Hi I am female aged 38 I am using hypothyroid tablets 75 mcg, I have 2 children .i do not have sugar or bp .but I am not getting proper sleep at night times. I used so many medicines for sleep but not working if I consume medicines I am not at all getting sleep it is continuing from long days back. Please help me to get better sleep.
Ask Free Question
You can start the homoeopathic medicine opium 30 liquid dillution 4 drops in 1/2 cup of water at night before sleeping for 10 days ok.
Ask Free Question
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors