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I am 22 years old, and 94 kgs. My hemoglobin is 7. I am feeling so tired. How to reduce weight without any side effects?

1 Doctor Answered
I am 22 years old, and 94 kgs. My hemoglobin is 7. I am f...
First of all you have to take care of hb which should not be neglected. Measures to reduce fat will include cranberry 1 cup sugarless juice to be mixed in 1 cup hot water. Water should be boiled with ginger. Add a tsp of honey n lemon juice. Pl take it before breakfast, lunch, evening tea, dimmer and at bedtime. At least 6-7 times. Green leafy vegetables, salads, negative calory intake should be maintained. Some good, safe herbal combos may also be added for quick fat shedding and hb increase. Pl consult.
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