Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 22 years old, and 94 kgs. My hemoglobin is 7. I am feeling so tired. How to reduce weight without any side effects?

1 Doctor Answered
I am 22 years old, and 94 kgs. My hemoglobin is 7. I am f...
First of all you have to take care of hb which should not be neglected. Measures to reduce fat will include cranberry 1 cup sugarless juice to be mixed in 1 cup hot water. Water should be boiled with ginger. Add a tsp of honey n lemon juice. Pl take it before breakfast, lunch, evening tea, dimmer and at bedtime. At least 6-7 times. Green leafy vegetables, salads, negative calory intake should be maintained. Some good, safe herbal combos may also be added for quick fat shedding and hb increase. Pl consult.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.