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First of all you have to take care of hb which should not be neglected.
Measures to reduce fat will include cranberry 1 cup sugarless juice to be mixed in 1 cup hot water. Water should be boiled with ginger. Add a tsp of honey n lemon juice.
Pl take it before breakfast, lunch, evening tea, dimmer and at bedtime. At least 6-7 times.
Green leafy vegetables, salads, negative calory intake should be maintained.
Some good, safe herbal combos may also be added for quick fat shedding and hb increase.
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