I am 17 years old girl. I am studying in 2nd year PUC. I have been getting many episodes of headache which radiates towards my shoulders. This happens mostly when I put in more efforts during exams. I am also having stiffness on calf muscles and get cramps. I have visited ENT and a Physician. All my blood tests and eye tests are normal.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

89% (18747 ratings)

Ask Free Question

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice 

0 person found this helpful