Hello, i?m 21 years old weight is 85 kg and height is 5?3 not married no issues with thyroid pcod or anything else want to get fit and healthy can you tell me how many calories should I eat to lose weight? I want to lose 25 kgs.
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Will surely help you out. you need to have a balanced low calorie diet with all the essential nutrients present in them. To get a detailed diet plan for best results, do message me in the private section of lybrate.
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Hello. on daily basis calories count in hot possible until unless you are on a particular diet. Better to start a specific diet as per your routine, fat mass and BMI. Blood group also a biggest factor to design your diet pattern. Diet and calories based on all these things will give a desired results. you are too young, in this age it will be easy for you to reduce fast and workout any starvation or so. in the mean while you can follow these things plenty of water, that will help you for detoxification add seasonal fruits and vegetables in your diet take more of liquids and juices salad along with every meal will be very helpful early dinner is helpful to reduce fast. rest designing diet as per the above parameters that will help you more.
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Hi Lybrate user, according to your height your weight should be around 60. You need to lower calorie intake upto 1000 calorie per day, exercise and medicine to fasten metabolism. Proper guidance is very important to achieve weight loss goal and maintaining such reduced weight. Count your calories. Avoid sweet, rice, potato, oily, cheeze, junk food. Exercise daily for 1 hour. If you really want to achieve weight loss goal under expert guidance. We can help you with diet and medicine. Consult privately on Lybrate profile or make enquiry there.
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