Is it important to sleep at night only, or we can sleep at anytime whenever we feel sleepy and not force sleep or being awake? As I like to be awake at night and now, during lockdown, my routine has changed to being awake at night and sleeping in day time. And now I sleep whenever I feel sleepy. Does it'll do any harm to my health, to be awake all night and sleep whenever feel sleepy just like babies? Because I tried many times to sleep at night, however i'm not able to sleep at night and I can't be awake in day. Should I consult with a doctor?
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No. By doing this you r disturbing body's natural circadian rhythm. Circadian rhythms are linked to your body?s internal clock and your sleep/wake cycle. Circadian rhythms are important in determining your natural sleeping and feeding patterns. Brain wave activity, hormone production, cell regeneration, and other important biological processes are determined by this cycle. Disruptions impacting our internal clocks have been shown to give rise to a multitude of issues, not limited to sleep disorders, cardiovascular disease, certain types of cancer, and affective disorders.
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Your circadian rhythm (also known as your sleep/wake cycle or body clock) is a natural, internal system that's designed to regulate feelings of sleepiness and wakefulness over a 24-hour period. Hence, it important to sleep at night only and be awake during the day.
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Night and day sleep is different and night sleep of 8 hrs are optimal.
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