Hello I am 24 and I need some help past month I have been getting anxious but then after aome day everything starts to get better but one day my one ear got blocked and when it opened it started to ring (i know its called tinnitus) which makes me really anxious and neck, back and right side of the head started to ache and after a month from tomorrow now my cheek feels weired it felt tight which makes me more anxious and its troubling me while sleeping and doing work I do not know what to do. At my place hospitals are not open due to covid 19 they are only for emergency please help me.