I want to know about ayurvedic tablet for increasing sex time, as I do not sex regularly but I want to take medicine so that whenever I do, I do a satisfactory sex. I do not have any problem or I am not taking any medicine but I want to take ayurveda so that it will make better from inside.
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Hello- premature ejaculation is common, so don?t be ashamed of it. Be proactive and don?t feel embarrassed to ask for the help. A consultation with an experienced ayurvedic sexologist will go a long way to help you with this issue. Ayurveda has a complete medication to keep the pitta and vata elements in balance. All that ayurveda recommends is to follow a healthy lifestyle. In ayurveda, premature ejaculation is closely relevant to the condition of shukragatavata. Shukragatavata is a pathological entity of ayurveda where a range of ejaculatory problems including early and delayed discharge. When the unbalanced vata enters into the body, it disturbs the normal functioning of shukra and makes it weaker. This weak shukra then gets discharged earlier than expected.
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1. Deep breathing— Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— To do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your PC muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety Anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.
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