My sister aged 66 esr 41 vitd 10.9,tsh 3.18, xray says partial socialization of l5 vertebra with osteoarthritis changes in lumber spine kindly suggest suitable treatment.

Dr. Wajid MohammedPhysiotherapist2022yrs exp

Ask Free Question

dont worry about the pain, i will suggest you for some exercises which helps not only in reducing pain but also gives strength to lower back muscles. suddenly, or can develop slowly over time from repetitive movements. Strains occur when a muscle is stretched too far and tears, damaging the muscle itself. Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together. For practical purposes, it does not matter whether the muscle or ligament is damaged, as the symptoms and treatment are the same. Common causes of sprain and�strain�include: Lifting a heavy object, or twisting the spine while lifting Sudden movements that place too much stress on the low back, such as a fall Poor posture over time Sports injuries, especially in sports that involve twisting or large forces of impact While sprains and strains do not sound serious and do not typically cause long-lasting pain, the acute pain can be quite severe. CHRONIC CAUSES : Pain is considered chronic once it lasts for more than three months and exceeds the body?s natural healing process. Chronic pain in the low back often involves a disc problem, a joint problem, and/or an irritated nerve root. Exercise's to reduce LBA 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. follo up if any thank you. 

1 person found this helpful