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What are the precautions to be taken while having Sex for the first time? Please advise.
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Follow�healthy�life style, exercise�regularly, keep your body weight�proportionate�to your height, manage stress, do meditation, yoga, sleep minimum 7�hours daily, strictly avoid alcohol and smoking or any other intoxicants.�Ayurveda Prescribes strategies for healthy food habits and various rejuvenation therapies like periodic body massages, Rasayana Medicines and Vajeekarana medicines to improve physical and mental health which works as anti ageing treatment and improves fertility and sexual health.
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