Hello doc. I am 30 years women I always have some kind of pain in my body. Sometimes in the head or sometimes in the body, I also suffered from thyroid. I have not been tested again for a long time. My immunity is very low, please tell me any treatment and also tell the diet.
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Hi lybrate-user, I see that you have some thyroid issue, is it hyperthyroidism or hypothyroidism? Thyroid issues can cause bone issues too. I would suggest you to get a thyroid functional test (t3, t4, tsh) done. Please feel free to contact me anytime.
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Since when are you having thyroid problem. When did you last check your tsh. Whenever everything settles down, go for thyroid test. Thyroid patient do suffer these pains. Do some lifestyle changes for good results. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time. 11. Have one teaspoon ghee with every meal. (bfast, lunch n dinner) exercise in the form of yoga, pranayama, cycling, swimming, gym etc.For more details, you can consult me.
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