I am DIABETIC T-2, 65 years old, I have recurring loosemtions, while feelikb of gaspassig, it stops for oneor two days and starts abruptly. How to erradicatee this permenantly.
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Possibly you are developing Irritable Bowel Syndrome. Do not get nervous with the big name, if you have not heard already. Some time our hidden anxiety affect our all systems. One of them is our Gastro-intestinal system most commonly. It do not have hands or fits that they hit and hurt you. Either they weep (secretes more whatever they are suppose to) or they move faster. Combined effect is loose motion. After a few weeks to year it becomes its habit. NIDDM alone can bring such changes. A lower GI endoscopy can differentiate and also exclude more cause. What you may need to do apart from all other investigations and treatment by your physician is following; 1) Get your Type-II Diabetes under control strictly. You physician shall help it by medicines and advises which are also very important. Without your participation your NIDDM can not be controlled. 2) Reduce weight - if your BMI is over 24 Kg / MT square. Through diet and exercise - Brisk walking + Freehand Exercises, Yoga. 3) Overweight or not - Brisk walking for 5 Km daily is essential. This is good for your heart also. Your NIDDM not only increases your Blood sugar it damages almost every organs. So do not let it happen. Dietary Management - as advised by your physician. 4) Meditation for at least 20 minutes - A book - "The Silva Mind Controll Method of Mental Dynamics" by Jose Silva is very effective I have found. It is very easy to practice. 5) Read books on positive thinking These shall increase your mental strength and that shall help your bowel to be tamed, I believe. Enjoy your life. 4
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