I am 36 years old. I don't eat too much food, I walk for 1 hr everyday, I do yoga and pranayama, I take normal intake of salt but still I am noticing for last 3 months everyday in morning from within 3-4 hrs I am gaining 500-600 gm weight everyday. I am unable to control my weight. This is a big problem. Please help in this regard.

Dr. Swarnshikha SharmaDietitian/Nutritionist14yrs exp

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Hello. Weight reduction is not a parameter of eating excess or less, it is requirement of your daily routine. You should take meal as per your daily exercise and activity. Specific and standard calories count should be consume to reduce fat. If you work hard and not consume much calories than also it will lead to water retention and you will put on weight. Heavy ness and bloated ness are symptoms. You should take proper meal as per your requirement to reduce weight as well fat. As while reducing, you should also make sure that what you are reducing whether it's fat or water and even sometimes it's muscles. So better to take specific calories to reduce fast and healthy.  

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