I am 18 year old, preparing for neet. I feel too irritated and frustrated. I take proper sleep but then also I feel weakness whole day. I want to stay happy and calm. Please help!
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Your frustration is probably related to some deep rooted anger that you are carrying from your childhood. It is probably being provoked further by a spurt in the production of the male hormone testosterone, which generally has a two-year duration. Because of this hormone you will suffer three important changes: you will tend to become sexually active, you will become aggressive/rebellious, and you will suffer acne and pimple problems. After two years it will subside and stabilize. Discuss with your parents whether they are aware of anything that might have provoked this anger from your childhood. Then either by yourself or along with your parents do meet with a counselor and discuss the same. The counselor will educate you about emotions and help you develop skills to express your anger in appropriate ways. You need anger management classes but you also need to know of its origins. Exercise is a very good way to expend the energy of anger, so that it is under some control. But it still needs to be expressed. With regard to expression, it is better if you just spoke about it and gave it vent. No physical action of violence is acceptable and definitely you should not treat your parents to any kind of aggression. Even if your anger is justified, violence is not the way. The weakness you feel is related to anger turned inwards bordering on a mild depression too. Finally, if you are a spiritual person, it is possible to hand over your anger to God to deal with it for you: it works really well.
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Take a break at regular interval, continue recreational activity whenever you feel boredum, share with your close one. Avoid caffine. Proper sleep. Minimal physical activity and healthy food wil help you more.
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It could be due to monotony or lack of enthusiasm you need to be flexible with your routine and do something that interests you. All the best.
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Yes! you are on psychogenic reaction chronic stress & depression so start antidepressant with anxiolytics after consulting psychiatrist.
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Seems you are having symptoms arising out of anxiety. Not unusual while going through this phase of preparing for exams. Please consult psychiatrist.
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You should try meditation and keep your mind relaxed. Stress often causes these symptoms. I believe you don’t require medications for this. A bit of counselling will help. Stress management and coping skills need to be taught to you.
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