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I was suffering from tubercular epididymitis Now my testosterone level is constantly low what should be do for that.
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1.Go for regular exercise like brisk walking for 30 minutes daily,, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat,fish, cheese, beans, yogurt 5. Takevitamin D supplement. 6.Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily
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