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What are the way to improve men's testosterone levels. For low testosterone what is the best food for improve to high levels. How to solve this issue?

1 Doctor Answered
Testosterone boosters. 1, get enough sleep. 2, avoid processed, packaged, and prepared foods. 3. Keep a healthy weight. 4. More fruits and vegetables[2] more fish and skinless poultry while limiting red meat more complex carbohydrates, including whole grains, lentils, beans, and vegetables more nuts and seeds. 5. Ncrease healthy fats. Omega-3 fats are healthy fats found in a variety of foods. These include those found in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil. Healthy fats actually help to build a healthier body. 6. Stay active. 7. Exercising regularly. 8. Reduce your stress levels. 9. Using vitamins, minerals, and herbs. 10. Have a blood test to determine the condition.
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