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1, get enough sleep. 2, avoid processed, packaged, and prepared foods. 3. Keep a healthy weight. 4.
More fruits and vegetables
more fish and skinless poultry while limiting red meat
more complex carbohydrates, including whole grains, lentils, beans, and vegetables
more nuts and seeds.
5. Ncrease healthy fats. Omega-3 fats are healthy fats found in a variety of foods. These include those found in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil. Healthy fats actually help to build a healthier body. 6. Stay active. 7. Exercising regularly. 8. Reduce your stress levels. 9. Using vitamins, minerals, and herbs. 10. Have a blood test to determine the condition.
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