I have started gym from last 3 months but there is no growth in my body. What to do.
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Hi, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Exercise on its own will not help gain weight. Diet plays about 80% of role in weight gain and muscle repair. In fact if your diet is not good exercise will only help breakdown muscle mass. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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