Hello! I am 27 years, before 8 or 9 days ago I gargled by viodin mouthwash directly without mixing any water on it which contains (povidone iodine 1%) by mistakenly I just swallowed it while gargling, it was ok on first day but on the next I went for an exercises such as =squad, push ups. But I felt weak. Since that day I just felt little bit discomfort on my chest and lower back and kidney side I felt like something is pinching in my kidneys. N whenever I took deep breath that tym I felt discomfort in chest and kidneys. Lower back pain, I felt so fatigue and stress was not getting a strength at all. Now I am ok but sometimes I felt like something is wrong inside me. But I went to doctor day before yesterday and told everything he said it's ok it will not harm you because it's only 1%.the day when I swallowed it I didn't drink enough water. I just started drinking water from the 4 or 5 day of the incident. But I just want to know that, will there be any problem due exercises after I drank povidone iodine 1%.