Hi doctor
I got angry in small things. I am in tension because I can't control my anger. Many a times. Pls tell me some tips by which I can improve myself.

Question

Anger is normal and even a healthy emotion. But it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationship. If you find your anger turns to aggression or outbursts. You need to find healthy way to deal with anger. Tips to manage anger :- 1. Think before you speak :- in the heat of moment, it's easy to say something you will later regret. So pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts and also allow to others to involved in the situation. 2. Identify possible solution:- instead of focusing on what made you mad, work on resolving the issue at hand. Remind yourself that anger would not fix anything and might only make it worse. 3. Get some exercise :- physical activities can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or doing yoga spend some time doing other enjoyable physical activities. 4. Once you are calm, express your anger :- as soon as you are thinking clearly, express your frustration without hurting others or trying to control them.

Prateek Agrawal · Accepted Answer

Anger is normal and even a healthy emotion. But it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationship. If you find your anger turns to aggression or outbursts. You need to find healthy way to deal with anger. Tips to manage anger :- 1. Think before you speak :- in the heat of moment, it's easy to say something you will later regret. So pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts and also allow to others to involved in the situation. 2. Identify possible solution:- instead of focusing on what made you mad, work on resolving the issue at hand. Remind yourself that anger would not fix anything and might only make it worse. 3. Get some exercise :- physical activities can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or doing yoga spend some time doing other enjoyable physical activities. 4. Once you are calm, express your anger :- as soon as you are thinking clearly, express your frustration without hurting others or trying to control them.

Hi doctor I got angry in small things. I am in tension because I can't control my anger. Many a times. Pls tell me some tips by which I can improve myself.