I'm just 49 kg. My height is 170 cm. I need to gain weight without using any harmful products that makes side effects. Please doctor i'm cardio vascular technologist. Even though I can't.give me some solution.

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Dr. Lavanya ShanmugasundaramDietitian/Nutritionist10yrs exp

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Hi Mr. lybrate-user, follow these steps to gain weight 1) small frequent meals 2) increase your protein and carbohydrate intake almost equal quantity 3) do some core exercise with help of proper guidance 4) sleep on time 5) drink good amount of water. More details, you can fix an appointment with me through online consultation options.

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