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Male. Age 64. Weight 87Kgms. Ht. 175Cm.Right knee pain for the past 6 months.Nerve deafness for 15years. Very big problem is constipation. I was taking Chandrabavathi Ayurvedic tablets for 6months. Not taking now since severe head ache occurs though constipation was better.Diabetic. Taking MERFORMIN tab one daily. Please advise to lose weight.

1 Doctor Answered
You have to take more fibre, protein, variety of veg, 3-4 fruit servings in a day but in moderate amounts because of diabetes, very sweet fruits like banana, mango, sitaphal etc are restricted, dry fruits especially wall nuts & flex seeds for omega 3 and virgin fats etc. You knee cartilage (cushion) is gone so you have to take some supplements to naturally make the cartilage, to prevent arthritis. Even if it has come - it could be cured with right nutrition therapy.
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