I am 48 year old my digestion very bad. Every food change poison in my stomach. Please send me your suggestion for my health.
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Avoid fatty foods and take tab liv 52 twice daily.
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Your digestive disorder: *avoid street food, fried, spicy and fast food maintain food timings * don?t miss breakfast. *avoid heavy dinners and late night meals. * avoid/reduce smoking and drinking *avoid stimulants, aerated drinks, etc. And maintain good food habits. Take fibre rich fruits and vegetables * drink lots of water and keep hydrated. * have adequate, timely, good night sleep *even with desk job, you can spend morning and evening time for work out *have vigorous physical exercise to improve absorption and blood circulation. Medication: homeopathy has very good treatment for your problem. No side effects. Not habit forming. Please take homeopathic medicine carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for further prescription and treatment. Rs149/
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U seem to be under stress. Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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Avoid spicy fatty oily food take more curd and buttermilk take small frequent meal avoid heavy meal avoid alcohol if you are taking avoid too much sweet and chocolate avoid smoking if you are doing avoid stress daily do yoga and walking take antacids and digestive ��zymes.
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Namaste Partap singh, there is no big deal bcoz at your age having this type of complain is common but you can manage it with homeopathic medicine. take homeopathic pill Carbo veg 200c at night and take half glass of water before meal 15min.... for further details can ask me. Thank you for your support. give feedback
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