I. Am. So weak my height is 5'10" and weight is 47kg. How I increase my body mass. And I am a asthmatic patient also.
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If you are underweight and really want to gain 4-5 kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day ? Banana milk shake ? Banana 3 times a day ? Muskmelon, 3 times a day ? Mango with a cup of milk, or mango milkshake ? Raisins, 30g daily ? Dried figs, 2 times a day ? Bran (100-150g) with fruits, ideally papaya ? Fruit diet with milk ? Cup of hot milk with some honey ? Cup of milk, boiled with some almonds, anjeer and date palm ? Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month ? Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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