Hi I have been into some stressful events in my past during those days I used to be under extra pressure that's why I developed some strange fears like what if I don't wake up early on the day of exam or what if I forget how to write (means I started questioning natural characteristics of body) that's why I lived with these fears for more than 5 years. It resulted in ruining of my important exams. Neither I can sleep before exam nor I can write properly (examiner can't understand writing). Although now I have a government job I thought these fear would fade away but I was wrong now that fear has spread in all my daily routine. Now when I go to bed. I start fainting what if I couldn't sleep within next 2-3 hours, my mind automatically starts thinking in this way, I keep thinking the remaining time to wake up, it makes me so tensed and pressurized that it increases my blood pressure. I keep thinking about it whole day. Now this has become the major issue of my life. I feel like I will never be the same. I keep thinking old days when I was in school and used to give exams without any fear of waking up, I could sleep anytime just like a normal person (please do not take it as insomnia, I don't have). Hope you understand. Help me. Please.