Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I m male 30yr old. I have low sperm n sex weakness problem. please give me suitable guidance for this.
1Doctor Answered
89% (18747 ratings)
Ask Free Question
1.Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are obese, 3.Avoid stress, anxiety 4. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil, 5.Take zinc containing food like milk, meat,fish, cheese, beans, yogurt, 6. Take vitamin D supplement, Plenty of green leafy vegetables and fruits. 7.Drink plenty of water, take 8-10 glass daily 8.Take adequate rest and sleep 7-8 hours daily in the night to remain healthy 9.Take one capsule of Zevit daily
15 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Body Weakness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details