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Are 42 female. Vitamin deficiency. I saw in you tube where a naturopath was telling eat raw food for meals. Like salads or fruits. Is it enough if I have only salads for lunch/ dinner.
2Doctors Answered
91% (54 ratings)
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Hello, Only salad & fruits not enough for your body requirement, include wholesome meal which contains all the nutrient, whole grains, dal's, vegetable, curries, fruits, salads, healthy fats. Dry fruits, it wl help you to recover if you have any deficiency, at the same time you need to take supplement under guidance of Dr. or dietician which can recover you fast. If you want more help please contact me personally thank you.
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YESSOMEWHATNO
92% (508 ratings)
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No its not enough take eggs curd fermented food sprouts. Dryfruits.
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YESSOMEWHATNO
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