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I want to loss hole body fat. Special arm and leg fat.

2 Doctors Answered
Hi lybrate-user. Thanks for your query. You need to take high fiber low fat diet followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me privately for personalized diet plan for you.
1 person found this helpful
You can take low calorie, high protein and high fibre diet. Low calorie diet like wheat flour, brown bread, Soya beans oil, olive oil, mustard oil, town rice, vegetable Dalia, sago khichadi, oats, green leafy vegetables. High protein diet like all pulses, egg white, milk products like curd, fruits custard, raita, paneer, flaxseeds, chia seeds. High fibre diet like fruits, carrot, beet root mix juice, fruits juice, salads, sprouts. You can get your body analysis done for better results.
1 person found this helpful
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