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I am having constipation since 2017 sometimes it looks things are normal but sometimes its luck dangerous. I took softovac, paitsafa, zandu nityam etc but it works only for few time and then later on everything looks same. I am tensed now as I am doing gym as well but not getting transformation as I unable to eat much, I want suggestions to get relief soon from this.

2 Doctors Answered
Eat lot of salad before each meal Fruits of low glycemic index in between meal Drink plenty of water Do kapal bharti Brisk walking regularly
Hi • Drink a warm glass of water early in the morning.  • Eat fiber rich diet. • Have steamed vegetables daily as it is, or blended into a soup form • Have a banana at breakfast daily. • Cut down on coffee, milk products.  • Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.
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