How to control hunger pangs which results in eating more and elevated sugar which type of exercises are more beneficial which has more benefits exercise before or after meal is red rice millets good for diabetes bp or diabetes which causes organ damage more.
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Hi to control hunger pangs you just have 3 -4 black kismis it will gives you constant and slow releasing suger .2) if you are doing gym exercises or weight training then you require both meals .but normal walk then you can have meal post workout 3) yes it's good red or brown rice has more fiber than white rice. For detail plan and tips contact me on Lybrate private chat book online consultation with me I will help you personally.
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Uncontrolled diabetes causes organ damage. Fasting must be within 130 and post prandal must be within 180. Any aerobic workout at any time of day pre meals is good. Manage your carbs and fat, cut down calories if over weight. Don't starve take 3 major meals and 2 minor meals as per the blood sugar levels. Sometimes increased blood sugar results in increased hunger and thirst. Contact for a detailed diet plan.
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