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Hello doctor, i'm 26 years old and my height is 6.1 ft. My weight is 68 kg and I look very thin. I have tried a lot to increase my weight by exercising, it gains 2-5 kgs but comes back to 68 after I leave exercise. Also if I eat more to gain weight, my stomach gets upset. I don't have any major disease or illness. Please help.
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Your bmi is good & you are healthy. Health is more important, if you take fatty & oily foods to increase weight it will disturb your health. Healthy & balanced nutritious food will help to increase & maintain your weight with good health. Consult dietitian & plan your diet personally to improve your weight.
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YESSOMEWHATNO
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Hello, Exercise schedule should be just perfect to support weight gain.Consult me online for the detailed diet chart as weight gain is a slow process and it needs numerous dietary customization.
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YESSOMEWHATNO
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