How to increase our height by more than 5 inches when we croos our normal age 18 but not more than 21.

Dr. Aanchal RayAyurveda6yrs exp

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Hello lybrate-user. It is generally very difficult to increase the height in age of 21-22. Moreover your height should be according to your body weight. You can try simple exercises and yogasanas to make increase your height. Tadasana hastpadasana chakasana vrikshasana and most of all surya namaskar you can try khechri mudra also but it is very difficult to achieve. 

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