Thickness of hair is reduced very much, I am 23 years old male, my dad is a bald head, my hair fall is increasing day by day, I have dandruff, what shall I do? Please advise.
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The major cause for hair fall is an improper diet. In your case, it looks genetic. However, the following guidelines will greatly help reduce hair fall. Using castor oil to oil your hair will help immensely in increasing the thickness of the hair. Slight dietary modifications will greatly help to reduce the hair fall. You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. Do include greens, sprouts, almonds and walnuts in your diet as well.
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