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I have low back pain which started about 10-12 year after a sudden jerk.When i stand for long time it becomes very painfull for me to stand and i feel as if some sort of heat is originating from that affected part of back. At the time of pain i desire if some one give a massage that will help in relaxing the pain. These are the symptoms. Moreover these days i feel as if my shoulder hoint has become week. E,g, it becomes difficult to remove a sweater from my body.
2Doctors Answered
87% (60 ratings)
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You need strengthening exercise for lower back
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YESSOMEWHATNO
89% (1533 ratings)
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Consult Physiotherapist and start with sessions. Do regular exercise and take calcium and methylcobalamine supplement. Use lumber spine belt also.
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YESSOMEWHATNO
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